Electric Hand Dryer or Paper Towels: The Healthiest Way to Dry Your Hands You worry about germs, so you go in the bathroom and wash your hands. But are you getting rid of germs the best way? Is the electric hand dryer best, or do you use the paper towels? Believe it or not that Read More
Best Valentine’s Day Smoothie Wanting something sweet for Valentine’s Day but trying to stay healthy? This great vegan friendly smoothie will hit the spot. A great boost of vitamins and antioxidants, it’s not only good for you but gives you the sweetness that your tastebuds are looking for.
7 Great Healthy Valentine’s Day Choices, and it’s not Chocolate Valentine’s Day is here and so many of us are buying or getting chocolates. And (dark) chocolate is a bunch of yumminess (is that a word? Is when we’re talking about dark chocolate), but is it the best choice when it comes to your loved Read More
Perfect Cinnamon Peanut Butter Banana Toast This super easy toast is not just super tasty but healthy! Proteins and potassium meet with a side of health packing cinnamon, how can it be wrong. Eat this for breakfast or as a snack and you just gave your body a pack of energy.
Cinnamon Superpower Benefits A delicious and one of the healthiest spices around. This spice is so versatile in main dishes down to desserts. It helps with lowering cholesterol, helps with reducing heart disease, and has antioxidant effects. What is this great spice? Cinnamon! Why you need to add this great spice into your dishes. What Read More
Easiest Ever Crockpot Oatmeal Oatmeal can be the easiest ever thing to make. Bonus, it’s so good for you, providing us with great health benefits. But who has time making oatmeal, right? And I’m not taking about instant, in a packet, oatmeal but good old fashion oatmeal. This is not just a simple, dump all the Read More
The Super food You Need to Eat Every Day- Health Benefits of Oatmeal Cold, Hot, in a bowl, in a jar, or in a smoothie, oatmeal is making a comeback. And for good reasons. Oatmeal not only tastes pretty dang good, but it gives a health food punch. Being around for centuries and we knew Read More
Homemade Shower Moisturizing Body Cream This is a great natural skin care recipe. It’s not only super easy, but also makes your skin feel soft after dry brushing . I use this in the shower, and here’s a bonus…only three ingredients! You’re going to love this recipe. Ingredients These ingredients are super simple and you Read More
Best Reasons to Dry Brush Your Body It’s easy, feels good, and has health benefits. Add it to your morning routine or night routine – you’ll love it. What is it? Dry brushing your body! Your skin works hard all day, give it pampering – your health will thank you. You’re thinking, what kind of Read More
Easy and Tasty De-Stressed Fruit Shake When we are stressed we want to grab anything to eat. And many times we do not choose wisely what we grab to eat. Stress eating is usually sugars or carbohydrates, and even lots of caffeine. But lets de-stress and lift your mood. This simple, easy, and tasty fruit Read More