Refreshing Strawberry & Rosemary Water

refreshing strawberry and rosemary water

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refreshing strawberry and rosemary waterRefreshing Strawberry & Rosemary Water

The health benefits of rosemary meets the health benefits of strawberry, what a powerhouse of flavored water!  Not only is it good for you, but it tastes just as awesome.  And with the health benefits of this herb and fruit, you’re actually creating a detox drink.

 

Strawberry & Rosemary Benefits

Rosemary is the herb known for a memory boost – increases blood flow to the head.  It also is great for muscle pain, promote hair growth, has anit-inflammatory properties, boosts immune system, and even helps with digestive issues.

Strawberries are also great, providing awesome health benefits. Packed with a ton of antioxidants like vitamin C, linked to reducing risks of cancer, heart disease, high blood pressure, diabetes, and even constipation.

See recipe below for this great, refreshing water.

quarter strawberries and cut sprigs of rosemary

 

 

 

 

 

 

 

Add spring water, ice, strawberries and rosemary into pitcher

 

 

 

 

 

 

 

After a couple hours of infusing, serve over ice

 

 

 

 

 

 

 

 

 

 

Refreshing Strawberry & Rosemary Water

refreshing strawberry and rosemary water Sharing is caring!facebook.com/diaryofwellnessTwitterGoogle+PinterestThis wonderful recipe is so refreshing on a hot, humid day.   Prep is only a few minutes, place in frig for infusing a strong flavor.  Serve.  That easy.  Better yet, the health benefits this water has is unbelievable.   Related

  • Prep Time: 5m
  • Total Time: 2h 5m

Ingredients

  • 2 sprigs of organic Rosemary
  • 12 Organic Strawberries, quartered
  • 12 ice cubes
  • 1 pitcher of spring water

Instructions

  1. cut sprigs of Rosemary
  2. cut strawberries in quarters
  3. in a glass pitcher, add water, ice, strawberries and rosemary
  4. let infuse in frig for an hour or two. serve.
  5. note: when infused water is a 1/3, refill with water. (you can refill once, then replace with fresh strawberries and rosemary)

 

references    medicalnewstoday.com/articles/271285.php