Best of Blackstrap Molasses

The Best of Blackstrap Molasses Better than refined sugar and packed nutrients, blackstrap molasses is a great choice to add for sweetening foods up.  Loaded with high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium, blackstrap molasses is something you will want to have in your cabinet.  Check out the health benefits why Read More


The Best Refreshing Lavender Lemonade Thirst Quencher

Thirst quencher and calming join forces!  The taste of Lemonade in the Spring and Summer just livens the taste buds.  This healthy, refreshing drink will make you go Yum!  and OM (Zen).  But it’s not just tasty, it’s healthy with benefits. Benefits Lemons! That great citrus that is packed full of vitamins and antioxidants.  Lemons are Read More


You Need Magnesium – 8 Signs You’re Suffering from Low Magnesium

You Need Magnesium – 8 Signs you’re suffering from low Magnesium Did you know 80% of people are deficient in Magnesium? Are you getting enough in your nutrition?  My favorite way to support healthy Magnesium levels is in healthy whole foods (fruits and veggies).  Magnesium plays a huge role in the body; so how are Read More