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You Need Magnesium – 8 Signs You’re Suffering from Low Magnesium

You Need Magnesium – 8 Signs you’re suffering from low Magnesium Did you know 80% of people are deficient in Magnesium? Are you getting enough in your nutrition?  My favorite way to support healthy Magnesium levels is in healthy whole foods (fruits and veggies).  Magnesium plays a huge role in the body; so how are Read More

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It’s not a Weed – Dandelion Health Benefits

It’s Not a Weed – Dandelion Health Benefits Health Alert! Dandelions have health benefits like relief from liver disorders, diabetes, jaundice, anemia, and even urinary disorders and more.  Packed full of vitamins C, A, and K, iron and calcium, this flower isn’t a weed; it’s actually a flower.  It’s an edible flower! And this flower Read More

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You Need Aloe Vera – The Benefits are Amazing

Aloe Vera has both great Internal and External Benefits! I found out Aloe Vera isn’t just for burns, but great for you internally.  How awesome is that-internal and external use.  This is a plant, or juice,  you definitely need in your house.  When I was a kid, I remember my mom lathering me with this Read More

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Detox with Whole lemon water, love the benefits

Sometimes my body’s insides feel sluggish and I need a boost, but not a coffee type boost.  Ever have that feeling too?  This simple and inexpensive drink is a great way for you to detox, and get great  health benefits. Like you, I hear about lemon water and how it’s good for you.  And in Read More

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Are your Bath Bombs safe?

Drop that Bath Bomb in the tub and watch the fun as it fizzes! Fun, right?  I’m sad to say after much searching for bath bombs and reading their ingredients, your favorite bath bomb could have some icky chemicals that absorbs into your skin.  Hmmm, sad I know; there goes your fun or relaxation down Read More