Refreshing Strawberry & Rosemary Water

Refreshing Strawberry & Rosemary Water The health benefits of rosemary meets the health benefits of strawberry, what a powerhouse of flavored water!  Not only is it good for you, but it tastes just as awesome.  And with the health benefits of this herb and fruit, you’re actually creating a detox drink.   Strawberry & Rosemary Read More


Increase Memory with this Awesome Herb

 Increase Memory with this Awesome Herb Feeling fatigued and stressed?  Unable to concentrate and retain information?  That’s how I was feeling until I learned about this great herb – it helps your memory, retain information, and helps alertness.  What is the great herb?  Rosemary! Are you ready for memory boosting benefits of rosemary? I have Read More


Why You Need to Eat Chocolate: Top 5 Health Reasons

Why You Need to Eat Chocolate: Top 5 Health Reasons Dark chocolate has recently been proven to have a number of healthy benefits.  With its increasing studies pointing to its rich levels of beneficial antioxidants and polyphenols (several thousands plant-based molecules that have antioxidant properties), it may be time to grab that dark chocolate bar Read More


Best of Blackstrap Molasses

The Best of Blackstrap Molasses Better than refined sugar and packed nutrients, blackstrap molasses is a great choice to add for sweetening foods up.  Loaded with high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium, blackstrap molasses is something you will want to have in your cabinet.  Check out the health benefits why Read More


The Best Refreshing Lavender Lemonade Thirst Quencher

Thirst quencher and calming join forces!  The taste of Lemonade in the Spring and Summer just livens the taste buds.  This healthy, refreshing drink will make you go Yum!  and OM (Zen).  But it’s not just tasty, it’s healthy with benefits. Benefits Lemons! That great citrus that is packed full of vitamins and antioxidants.  Lemons are Read More